Berwick:
Factory 1/1 Enterprise Ave
BERWICK VIC 3806
Ph: 03 9769 9595
Fax: 03 9769 9118

Chadstone:
1356 Princes Hwy
CHADSTONE VIC 3148
(opposite Chadstone Shopping Centre)
Ph: 03 9569 5255
Fax: 03 9569 5253

Fountain Gate:
Shop HM2, Overland Drive
NARRE WARREN VIC 3805
(directly behind McDonalds)
Ph: 03 8790 6900

Books & Charts

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Body Ball Core Poster

Work your abs and lower back and train for strength and balance using the 15 ball exercises featured on this poster. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated 60 x 90cm.

$39.95 (incl. $3.63 GST)

Body Ball Upper & Lower Poster

Train for strength and balance using the 17 ball exercises featured on this poster. Exercises work the shoulders, chest, triceps, neck, hamstrings, quadriceps, abductors, adductors and shin muscles. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated 60 X 90cm.

$39.95 (incl. $3.63 GST)

Dumbell Lower, Core, Chest & Back Poster

$39.95 (incl. $3.63 GST)

Dumbell Shoulders & Arms Poster

This full-colour poster features 22 dumbbell exercises for working the shoulders, rotator cuff, triceps, biceps and forearms. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated 60 X 90 cm.

$39.95 (incl. $3.63 GST)

Female Muscle Diagram Poster

This vibrant poster uses various shades of colour to distinguish muscles in the female body. Superficial and deep muscles, as well as front and rear views, are shown. Laminated 60 x 90cm.

$39.95 (incl. $3.63 GST)

Heart Rate Poster

Conveniently calculate your heart rate training zone at a glance using the zone chart. Or use this poster’s formula to calculate a more precise and optimal zone that you measure over time. Laminated 60 x 90cm.

$39.95 (incl. $3.63 GST)

Home Gym Exercise Poster

This poster features 20 of the most common home gym exercises for working the chest, shoulders, back, triceps, biceps, abdominals, legs and calves. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated 60 x 90cm.

$39.95 (incl. $3.63 GST)

Lower Body Stretching Poster

Improve your lower-body flexibility using the 13 stretches featured on this poster for the hips, hamstrings, quadriceps, calves and lower back. All stretches are clearly explained with step-by-step instructions and descriptive photos. Laminated 60 x 90cm.

$39.95 (incl. $3.63 GST)

Male Muscle Diagram Poster

This vibrant poster uses various shades of colour to distinguish muscles in the male body. Superficial and deep muscles, as well as front and rear views, are shown. Laminated 60 x 90cm.

$39.95 (incl. $3.63 GST)

The Great Barbell Handbook

This handbook features 41 exercises for working the whole body with a barbell. Each exercise is clearly explained and illustrated with photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. Muscle anatomy diagrams and an accessory guide make your workouts easier, safer and more efficient. Printed in colour; 64 pages.

$19.95 (incl. $1.81 GST)

The Great Body Ball Handbook

This handbook features 45 ball exercises for working your upper and lower body, as well as improving your balance and flexibility. Easy-to-follow instructions guide you step by step through each exercise. Learn how to select the correct ball size for your height, and how to properly inflate the ball. Handbook also includes sections on stretching and safety. Printed in colour; 64 pages.

$19.95 (incl. $1.81 GST)

The Great Dumbell Handbook

Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. Muscle anatomy diagrams and an accessory guide make your workouts easier, safer and more efficient. Printed in colour; 64 pages.

$19.95 (incl. $1.81 GST)

The Great Foam Roller Handbook

Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myofascial release. 64 pgs. Colour throughout.

$19.95 (incl. $1.81 GST)

The Great Heavy Bag Handbook

Get the most from your heavy bag, whether you box, kick box or train for martial arts. Learn a series of key punches, kicks and punch-kick combinations. Each move is clearly explained and illustrated with photos. Handbook also explains how to hang a heavy bag, wrap your hands and stretch. Printed in colour; 64 pages.

$19.95 (incl. $1.81 GST)

The Great Home Gym Handbook

In addition to 32 common home gym exercises for working your whole body, this handbook clearly explains how to set up a program to suit your goals. You also learn about safety, stretching, how to maintain your home gym and how to stay motivated. Handbook also features muscle anatomy diagrams. Printed in colour; 64 pages.

The Great Medicine Ball Handbook

A valuable resource for athletes and fitness enthusiasts. This handbook features 55 medicine ball exercises for individual or partner training. The exercises are clearly explained and illustrated with photos. Handbook also includes muscle anatomy diagrams, a section on stretching and key rotator cuff exercises. Printed in colour; 64 pages.

$19.95 (incl. $1.81 GST)

The Great Speedball Handbook

Learning how to hit a speed bag can be tricky if you’re a beginner. This handbook shows you how to proficiently hit a speed bag using easy-to-follow instructions and descriptive photos that guide you step by step through the process. Learn how and where to set up a speed bag, how to wrap your hands and important safety tips. Printed in colour; 64 pages.

$19.95 (incl. $1.81 GST)

The Great Stability & Balance Handbook

Good balance is key to succeeding in sport and fitness. This handbook is jam-packed with information suitable for beginner and advanced fitness enthusiasts. Learn 88 balance and stability exercises using a BOSU, wobble board, balance cushion and extreme balance board. Printed in colour; 64 pages.

$19.95 (incl. $1.81 GST)

The Great Stretch Tubing Handbook

Lightweight and portable, stretch tubing is ideal for exercising at the gym, at home or while traveling. This handbook features 43 stretch tubing exercises for working the whole body. Handbook also includes muscle anatomy diagrams and a section on stretching. Plus, learn how to make a door attachment for tubing to increase your exercise options. Printed in colour; 64 pages.

$19.95 (incl. $1.81 GST)

Upper Body Stretching Poster

Improve your upper-body flexibility using the 14 stretches featured on this poster for the neck, shoulders, back, chest, and arms. All stretches are clearly explained with step-by-step instructions and descriptive photos. Laminated 60 x 90cm.

$39.95 (incl. $3.63 GST)