Wall ball is one of the most common exercises for Functional training and one of the most painful. But if you work your way through it, Wall Ball returns immense results. With the ability to build muscles and increase endurance capacity, wall ball exercises are ripe with functional movement that can be transferred to your daily life.
A tough one but worth the investment, try your hand at some wall throws and get your body into shape in no time.
We stock these wall balls in different weights to suit your desired results: the lighter ball for speed and agility while the heavier ball is ideal for for building strength and endurance.