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- Cable station with adjustable arms allows for a very wide array of exercises including:
- Functional training
- Small and very compact
- sports specific
- core training
- exercises that mimic dumbbell training
- dumbbell training
- AB crunch station for abdominal training
- High pulley station for lat pull downs and triceps push downs
- Low pulley station with foot plate for low rows, abductor and adductor leg kicks, arm curls, upright rows, etc.
- Leg extension and curl stationprovides seated leg extension and seated leg curl.
- Sealed, internally lubricated bearings for exceptionally smooth performance
- Optional leg press attachment for leg development
- Super smooth throughout every exercise
- Personal trainers love this machine!!!