The Great Body Ball Handbook - Manic Fitness

The Great Body Ball Handbook


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This handbook features 45 ball exercises for working your upper and lower body as well as improving your balance and flexibility. Easy-to-follow instructions guide you step by step through each exercise. Learn how to select the correct ball size for your height and how to properly inflate the ball. Handbook also includes sections on stretching and safety. Printed in color; 64 pages.