The Great Speed Ball Handbook - Manic Fitness

The Great Speed Ball Handbook

$18.95

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Learning how to hit a speed bag can be tricky if you're a beginner. This handbook shows you how to proficiently hit a speed bag using easy-to-follow instructions and descriptive photos that guide you step by step through the process. Learn how and where to set up a speed bag how to wrap your hands and important safety tips. Printed in color; 64 pages.