The Great Stretch Tube Handbook - Manic Fitness

The Great Stretch Tube Handbook


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Lightweight and portable stretch tubing is ideal for exercising at the gym at home or while traveling. This handbook features 43 stretch tubing exercises for working the whole body. Handbook also includes muscle anatomy diagrams and a section on stretching. Plus learn how to make a door attachment for tubing to increase your exercise options. Printed in color; 64 pages.